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China has a long history of martial traditions that include hundreds of different styles. Over the past two thousand years many distinctive styles have been developed, each with its own set of techniq … read more

Set a budget. Some arts require a significant investment in equipment. There’s no point in getting interested in something you ultimately can’t afford to do.Determine your ultimate objective. The fo … read more

Chinese Kungfu, also called “martial art”, or “wushu”is a sport item created by the Chinese people during a long time of historical development.Legendary originsAccording to legend, Chinese martial ar … read more

Health and FitnessBy health, we mean not only being free from illness, but the ability to sleep soundly, to work energetically, to think clearly, and to be calm yet alert. By fitness, we mean not just … read more

Tai Chi, as an excellent way of keeping fit, originates from ancient Chinese arts of health preservation.Ancient methods of maintaining health may be divided into two main categories: static and dynam … read more